N=1 / saha deneyi
Intra-Workout Carbs & Rate of Force Development
Deney kodu: EXP.2026.HBC-003 · Durum: completed
Kısa cevap
A 4-week clinical N=1 protocol measuring late-session force deterioration during prolonged lower body hypertrophy workouts. Investigates rapid gastric emptying carbohydrate delivery on motor unit recruitment stability.
Hipotez
Consuming 30g HBCD (Cluster Dextrin) + EAA intra-workout will blunt the rate of force development drop-off after the 45-minute mark, reducing rep-loss in final sets by 15%.
Metodoloji
30g Highly Branched Cyclic Dextrin combined with 10g Essential Amino Acids consumed starting at minute 15 through minute 50. Hack Squat and Leg Curl velocity and repetition sustainability tracked.
Katılımcılar
Örneklem: N=1 (Individual)
Kontrol değişkenleri
Session duration (75 min), rest periods (3 min), pre-workout glycogen status.
Sonuç
Hypothesis validated: HBCD supplementation prevented rate of force development degradation, halving final set rep loss.
Pratik çıkarım
Sipping 30g of fast-clearing Cluster Dextrin with EAAs during high-volume sessions blunts late-workout power drop-offs, slashing rep-loss from 22% down to 8%.