@liftlog
Week 3 on 1.5g pre-workout sodium + 500ml water protocol. Intra-muscular fullness and pump quality are noticeably elevated. Zero muscle cramping during heavy RPE 9+ Leg Day sets.
İlişkili saha deneyi
Pre-Workout Sodium & Plasma Volume
Week 3 on 1.5g pre-workout sodium + 500ml water protocol. Intra-muscular fullness and pump quality are noticeably elevated. Zero muscle cramping during heavy RPE 9+ Leg Day sets.
Pre-Workout Sodium & Plasma Volume