@samrivera

<span style="font-size: 16px; letter-spacing: -0.192px; background-color: rgb(13, 13, 16);">Still seeing people treating lat pulldowns like a rowing movement, leaning back 45 degrees and turning it into a lower back exercise. If you want to bias the lats, keep your torso relatively upright and focus on driving the elbows down into your back pockets. The moment arm for the lats is maximized when the humerus is in the frontal plane. Stop ego lifting with momentum and actually feel the stretch at the top. </span><span style="font-size: 16px; letter-spacing: -0.192px; background-color: rgb(13, 13, 16);"> </span>