@jordan_hale

People keep citing the dose-response meta-analyses to justify hammering 25+ sets per muscle group a week, but if your RIR is genuinely 0-1, who is actually recovering from that? Past 12-14 hard sets it almost always turns into junk volume. High stimulus per set > stacking sloppy reps just to hit arbitrary paper targets.

İlişkili araştırma

A Graded Dose-Response Relationship Exists Between Weekly Resistance Training Volume and Muscle Mass Gains